Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.

Caroline Wright
Recipe by Health January 2012

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Credit: Levi Brown

Recipe Summary test

Yield:
Makes 2 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

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Nutrition Facts

231 calories; fat 9.1g; saturated fat 0.7g; mono fat 5.6g; poly fat 2.2g; protein 6g; carbohydrates 36g; fiber 7g; iron 1mg; sodium 24mg; calcium 106mg.
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