Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.
Recipe by Health January 2012
Credit: Levi Brown
Recipe Summary test
231 calories; fat 9.1g; saturated fat 0.7g; mono fat 5.6g; poly fat 2.2g; protein 6g; carbohydrates 36g; fiber 7g; iron 1mg; sodium 24mg; calcium 106mg.