Post-Workout Refueler

Name: Post-Workout Refueler
Yield: Makes 2 cups (serving size: 1 cup)
Ingredients: 2 medium oranges (10 ounces total), peeled and cut into chunks; ¼ cup whole, raw almonds; 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped; 1 medium apple (8 ounces), cored and cubed; ½ cup water

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Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.

By Caroline Wright

Recipe by Health January 2012

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Credit: Levi Brown

Recipe Summary

Yield:

Makes 2 cups (serving size: 1 cup)

Nutrition Info

Ingredients

2 medium oranges (10 ounces total), peeled and cut into chunks
¼ cup whole, raw almonds
1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped
1 medium apple (8 ounces), cored and cubed
½ cup water

Directions

Step 1
In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

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Nutrition Facts

Per Serving:

231 calories; fat 9.1g; saturated fat 0.7g; mono fat 5.6g; poly fat 2.2g; protein 6g; carbohydrates 36g; fiber 7g; iron 1mg; sodium 24mg; calcium 106mg.

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Post-Workout Refueler

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Post-Workout Refueler

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Post-Workout Refueler

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Post-Workout Refueler