Seared scallops are a great dish because they cook super fast but still feel like a really sophisticated dish. Serve them over rice and drizzle with pan sauce.
Recipe by Cooking Light June 1999
Credit: Randy Mayor; Styling: Fonda Shaia
Recipe Summary test
241 calories; calories from fat 15%; fat 3.9g; saturated fat 0.5g; mono fat 2.1g; poly fat 0.6g; protein 24.8g; carbohydrates 25g; fiber 0.6g; cholesterol 45mg; iron 1.4mg; sodium 456mg; calcium 52mg.