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Recipe Summary

prep:
17 mins
cook:
21 mins
total:
38 mins
Yield:
5 (3/4-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove and discard root, tough outer leaves, and top from leek. Finely chop leek.

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  • Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add chopped leek, mushrooms, and garlic; saute until mushrooms are tender. Add barley and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 16 to 18 minutes or until barley is tender and most of liquid is absorbed. Remove from heat; let stand 5 minutes. Sprinkle with cheese, and serve immediately.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

118 calories; calories from fat 15%; fat 2g; saturated fat 0.6g; mono fat 0g; poly fat 0g; protein 4g; carbohydrates 20.9g; fiber 4g; cholesterol 2mg; iron 0mg; sodium 102mg; calcium 0mg.
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