Rating: 3.5 stars
20 Ratings
  • 5 star values: 6
  • 4 star values: 5
  • 3 star values: 6
  • 2 star values: 2
  • 1 star values: 1

A simple spice rub flavors boneless pork chops, but the sweet-tart sauce is the real star of this dish.

David Bonom
Recipe by Cooking Light December 2009


Read the full recipe after the video.

Recipe Summary test

20 mins
4 servings (serving size: 1 pork chop and about 2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients in a small bowl; sprinkle over pork chops.

  • Heat oil in a large nonstick skillet over medium-high heat. Add pork chops; cook 3 minutes on each side. Remove and keep warm. Add shallots to pan; cook 45 seconds, stirring constantly. Add juice, 1 tablespoon sugar, and vinegar; bring to a boil. Cook for 5 minutes or until slightly thick. Serve pork with sauce.

Nutrition Facts

232 calories; fat 8.8g; saturated fat 2.7g; mono fat 4.6g; poly fat 0.8g; protein 24g; carbohydrates 13.1g; fiber 0.3g; cholesterol 67mg; iron 1.3mg; sodium 352mg; calcium 34mg.