- Calories 256
- Caloriesfromfat 35%
- Fat 10.1g
- Satfat 3.3g
- Monofat 4.9g
- Polyfat 0.8g
- Protein 28.2g
- Carbohydrate 11.5g
- Fiber 0.7g
- Cholesterol 68mg
- Iron 1.5mg
- Sodium 419mg
- Calcium 82mg
Pork with Lemon-Caper Sauce
Lightly-breaded pork chops cook quickly for a fast and delicious weeknight dinner. Serve with orzo and green beans.
How to Make It
Step 1
Combine flour and salt in a shallow dish. Place breadcrumbs, cheese, and pepper in a shallow dish; place egg white in another shallow dish. Dredge pork in flour mixture, dip in egg white, and dredge in breadcrumb mixture. Coat pork with cooking spray.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 4 minutes on each side or until done. Remove from pan; keep warm. Add broth and remaining ingredients to pan, scraping pan to loosen browned bits. Cook 2 minutes or until reduced to 1/4 cup (about 2 minutes). Serve with pork.
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lmraor's Review
My husband and I loved this recipe! It is my favorite pork chop recipe yet! I did make a few changes because I was lacking ingredients: I exchanged the breadcrumbs for equal parts pankos with oregano & basil to taste. Then I did not have fresh Parmesan, so I substituted equal parts HEB Romano Cheese. Yummy.
Phoebegetsfit's Review
My family absolutely loves this recipe. They request it every week and I've also made it with white fish and chicken. My suggestion is to keep the juice from the capers, the natural salt makes a difference! Also add some extra lemon juice, it blends nicely with the wine and broth.
daneanp's Review
Really good, quick and easy. Served with couscous and roasted asparagus.
Gaylee's Review
I am always looking for ways to make ordinary pork chops taste extra-ordinary. This recipe is worth dirtying all those shallow dishes for. My husband loves it.
JulieRae97's Review
The sauce was lovely. I probably would have preferred this recipe on chicken.
steponme's Review
Taste great and easy to prepare. I did make a few minor changes; I was out of white wine, so I used cooking sherry that I had on hand, doubled the sauce and added a little corn starch to thicken it up a little. I served with couscous and steamed green beans; good week night meal.
cmlvngstn's Review
Too bad this has to have breading. It ruined the recipe. :-(
FoodieFan's Review
Made this last night. It was delicious! I added some garlic to the sauce and some cornstarch while it was cooking to make more of a gravy out of it. I also made the sauce early in the day and let the ingredients marry together. This was very good for a healthier meal. The only thing I would do differently is bake it next time instead of pan-fry. The hubby really loved the sauce! Tasted like Piccata...
Adshehan's Review
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carolPsky's Review