Rating: 4.5 stars
19 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 7
  • 5 star values: 10

Lightly-breaded pork chops cook quickly for a fast and delicious weeknight dinner. Serve with orzo and green beans.

Alyson Haynes
Recipe by Cooking Light October 2008

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 chop and 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine flour and salt in a shallow dish. Place breadcrumbs, cheese, and pepper in a shallow dish; place egg white in another shallow dish. Dredge pork in flour mixture, dip in egg white, and dredge in breadcrumb mixture. Coat pork with cooking spray.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 4 minutes on each side or until done. Remove from pan; keep warm. Add broth and remaining ingredients to pan, scraping pan to loosen browned bits. Cook 2 minutes or until reduced to 1/4 cup (about 2 minutes). Serve with pork.

Nutrition Facts

256 calories; calories from fat 35%; fat 10.1g; saturated fat 3.3g; mono fat 4.9g; poly fat 0.8g; protein 28.2g; carbohydrates 11.5g; fiber 0.7g; cholesterol 68mg; iron 1.5mg; sodium 419mg; calcium 82mg.
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