Rating: 3.5 stars
11 Ratings
  • 1 star values: 2
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 4
  • 5 star values: 3

Garam masala is a spice blend. Okra complements the stew's curry flavor.

Alyson Moreland Haynes
Recipe by Cooking Light November 2008

Gallery

Randy Mayor; Styling: Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 1 cup pork mixture and about 3/4 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare rice according to package directions, omitting salt and fat; set aside.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté 2 minutes. Combine pork and next 5 ingredients (through red pepper); toss well. Add pork mixture to pan; sauté for 5 minutes or until lightly browned.

  • Add broth to pan, scraping bottom of pan to loosen browned bits. Add tomatoes and tomato sauce; cook 3 minutes, stirring occasionally. Remove from heat; stir in cilantro and vinegar. Serve over rice.

Nutrition Facts

392 calories; calories from fat 18%; fat 7.8g; saturated fat 1.6g; mono fat 3.3g; poly fat 1.2g; protein 31.2g; carbohydrates 51.8g; fiber 4.4g; cholesterol 74mg; iron 3.1mg; sodium 678mg; calcium 107mg.
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