Briefly freezing the pork makes it easier to cut and reduces the preparation time of this perfect-for-fall stew.
Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add pork; cook 5 minutes, stirring occasionally. Add onion; sauté 5 minutes. Stir in tomatoes and next 8 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until squash and pork are tender. Stir in orange rind.
Oxmoor House Healthy Eating Collection