Recipe by Cooking Light July 2004


Recipe Summary test

4 servings (serving size: 2 pork pieces, 1/4 cup sauce, and 3/4 teaspoon walnuts)


Ingredient Checklist


Instructions Checklist
  • Combine fresh ginger, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cut pork crosswise into 8 pieces; rub pork with ginger mixture. Let stand 15 minutes.

  • Heat oil in a large nonstick skillet over medium heat. Add shallots; cook 5 minutes or until tender, stirring frequently. Stir in remaining 1/4 teaspoon salt, 1/8 teaspoon pepper, plums, sugar, and ground ginger. Cook 8 minutes or until plums are tender; stir in wine and vinegar. Reduce heat; simmer 10 minutes. Add butter; stir until butter melts.

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Serve sauce over the pork. Sprinkle with walnuts.

Nutrition Facts

232 calories; calories from fat 30%; fat 7.7g; saturated fat 2.2g; mono fat 3.4g; poly fat 1.6g; protein 25g; carbohydrates 16g; fiber 1.5g; cholesterol 76mg; iron 1.8mg; sodium 305mg; calcium 19mg.