Rating: 3.5 stars
49 Ratings
  • 5 star values: 13
  • 4 star values: 14
  • 3 star values: 12
  • 2 star values: 4
  • 1 star values: 6

Serve quick-cooking pork tenderloin in a zesty Dijon mustard sauce over egg noodles for dinner tonight. The noodles soak up the extra sauce so you don't lose any flavor. Pair with steamed asparagus or broccoli.

Recipe by Cooking Light October 2001

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 3 pork slices, about 3 tablespoons sauce, and about 1/2 cup noodles)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook noodles according to package directions, omitting salt and fat; drain.

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  • While the noodles cook, heat oil in a large nonstick skillet over medium-high heat. Sprinkle the pork with pepper and salt. Place pork in pan; cook 5 minutes, turning once.

  • Combine the wine and mustard; pour into pan. Cover, reduce heat, and simmer 10 minutes. Remove pork from pan; keep warm.

  • Combine water and cornstarch in a small bowl. Stir cornstarch mixture into pan; bring to a boil, and cook 1 minute or until thick. Serve pork with sauce and noodles.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

242 calories; calories from fat 30%; fat 8g; saturated fat 1.9g; mono fat 4.4g; poly fat 0.9g; protein 26.5g; carbohydrates 14g; fiber 1.3g; cholesterol 89mg; iron 2mg; sodium 298mg; calcium 22mg.
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