Pork Tenderloin with Mustard Sauce

50 Reviews
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Yield
4 servings (serving size: 3 pork slices, about 3 tablespoons sauce, and about 1/2 cup noodles)
October 2001
RECIPE BY Cooking Light

Serve quick-cooking pork tenderloin in a zesty Dijon mustard sauce over egg noodles for dinner tonight. The noodles soak up the extra sauce so you don't lose any flavor. Pair with steamed asparagus or broccoli.

Ingredients

  • 2 cups uncooked medium egg noodles
  • 1 tablespoon olive oil
  • 1 (1-pound) pork tenderloin, trimmed and cut crosswise into 12 (1-inch-thick) slices
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup dry white wine
  • 3 tablespoons whole-grain Dijon mustard
  • 2 tablespoons water
  • 2 teaspoons cornstarch

Nutritional Information

  • Calories 242
  • Caloriesfromfat 30%
  • Fat 8g
  • Satfat 1.9g
  • Monofat 4.4g
  • Polyfat 0.9g
  • Protein 26.5g
  • Carbohydrate 14g
  • Fiber 1.3g
  • Cholesterol 89mg
  • Iron 2mg
  • Sodium 298mg
  • Calcium 22mg

How to Make It

Step 1

Cook noodles according to package directions, omitting salt and fat; drain.

Step 2

While the noodles cook, heat oil in a large nonstick skillet over medium-high heat. Sprinkle the pork with pepper and salt. Place pork in pan; cook 5 minutes, turning once.

Step 3

Combine the wine and mustard; pour into pan. Cover, reduce heat, and simmer 10 minutes. Remove pork from pan; keep warm.

Step 4

Combine water and cornstarch in a small bowl. Stir cornstarch mixture into pan; bring to a boil, and cook 1 minute or until thick. Serve pork with sauce and noodles.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Ratings & Reviews

ChefInSR's Review

jdyhff
October 03, 2012
I have not tried this recipe yet, but I have a recipe for pork tenderloin that calls for sweet hot mustard, and that is very good with the pork. I purchased a sweet hot mustard that has a bit of horseradish in it, and the combo was divine. Try it!

Pretty goog

CMKevork
January 27, 2017
I thought it generally sounded like an odd little recipe when I first read it, but since I was looking for another pork tenderloin recipe that didn't involve the smoker, oven or deep fryer, I gave it a shot. Very nice!

ATABONNESANTE's Review

Alleycat100
June 08, 2014
That was a great recipe, low cal, tasty, full of flavor, cheap... never thought of cooking with mustard before. YUMMMMMM! Family love it. BIG THANK YOU FOR SHARING :)

jdyhff's Review

bramma
January 26, 2014
Using the ingredients exactly as given in this recipe, it is outstanding. It goes together easily. We did also like it with mashed potatoes!

Mommahart's Review

barbi3142
January 23, 2014
Good, quick and easy recipe. We used Honey Mustard for the kids and they will happy! I will double the sauce for more. I serve is over spaghetti squash and it worked.

CarynKLV's Review

AshKees
January 18, 2014
N/A

TigarLuv's Review

Melhoney1
November 04, 2013
Maybe if you're starving and the only things in the pantry are noodles, white wine, and dijon mustard… otherwise this is not good! The pork is plain. I added grape tomatoes to make it edible.

Bergyo1's Review

ATABONNESANTE
October 05, 2013
The pork had SO much flavor! Might try this pork over mac & cheese!

Artess's Review

mcg1967
October 03, 2013
N/A

LuluGret's Review

CarynKLV
August 03, 2013
I wouldn't say "special occasion" unless you mean "go to pork recipe on a weeknight!" The wine needs to be a dry white. Also, I think any wide noodle would work great. I might try adding an asian flare and using a wide rice noodle.
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