- Calories 195
- Caloriesfromfat 22%
- Fat 4.7g
- Satfat 1.3g
- Monofat 2.6g
- Polyfat 0.5g
- Protein 27.5g
- Carbohydrate 9.9g
- Fiber 1.2g
- Cholesterol 67mg
- Iron 1.6mg
- Sodium 349mg
- Calcium 15mg
Pork Tenderloin with Fresh Mango Salsa
Photography: Becky-Stayner; Styling: Melanie J. Clarke
Look for mangoes that gently yield to pressure and smell fruity.
How to Make It
Step 1
Cut each tenderloin crosswise into 8 pieces. Place plastic wrap over pork; pound to an even thickness using a meat mallet or rolling pin. Sprinkle evenly with salt and pepper.
Step 2
Combine mango and next 6 ingredients (mango through cardamom).
Step 3
Heat oil in a large nonstick skillet over medium-high heat. Add half of pork; cook 3 minutes on each side or until done. Remove from pan; repeat procedure with remaining pork. Serve with mango salsa.
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LaurenDeiman's Review
N/A
RedChloe's Review
We love this dish. I like to toss the salsa in the hot pan after the pork has been removed just long enough to warm it. (Done this way you can substitute jarred mango when they are out of season)
vall289's Review