Rating: 4.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1

Turn up the wow factor as pork tenderloin gets dressed up with the palate-pleasing tastes of smoky and sweet.

Recipe by Oxmoor House August 2011

Gallery

Credit: Oxmoor House

Recipe Summary

Yield:
4 servings (serving size: 3 ounces pork and 4 teaspoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Combine first 7 ingredients. Rub sugar mixture over pork. Cover and let stand 15 minutes.

  • Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Heat oil in pan. Add pork; cook 2 minutes on each side or until browned. Bake at 425° for 20 minutes or until a thermometer registers 160° (slightly pink).

  • Remove pork from pan, reserving drippings in pan. Cover pork and let stand 5 minutes. Stir 1/2 cup water into drippings, scraping pan to loosen browned bits. Drizzle sauce over pork.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Gluten-Free Cookbook

Nutrition Facts

151 calories; fat 3.9g; saturated fat 1g; mono fat 1.9g; poly fat 0.6g; protein 24.1g; carbohydrates 3.7g; fiber 0.5g; cholesterol 74mg; iron 1.4mg; sodium 352mg; calcium 12mg.
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