Rating: 5 stars
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Broiling broccoli rabe makes it nice and crisp while imparting a great charred flavor. Sub chopped broccoli, if you wish, and serve with lemon wedges.

Caroline Wright
Recipe by Cooking Light May 2015

Gallery

Credit: Jason Varney; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: 2 pork slices, about 1 cup broccoli rabe, and about 1 1/2 teaspoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler to high.

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  • Arrange broccoli rabe in a single layer on a jelly-roll pan; coat with cooking spray. Broil 8 minutes, carefully turning after 5 minutes.

  • Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Remove pork from pan. Remove pan from heat. Add remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and vinegar to pan, stirring to loosen browned bits. Drizzle sauce over pork and broccoli rabe.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

225 calories; fat 9.3g; saturated fat 1.7g; mono fat 5.8g; poly fat 1.1g; protein 28g; carbohydrates 7g; cholesterol 74mg; iron 2mg; sodium 455mg; calcium 63mg.
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