Rating: 4.5 stars
45 Ratings
  • 5 star values: 24
  • 4 star values: 18
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Whip up a simple yet flavorful meal of pork tenderloin topped with a balsamic reduction infused with fresh rosemary, garlic, and shallots.

Recipe by Cooking Light July 2011


Read the full recipe after the video.

Recipe Summary

15 mins
4 servings (serving size: 3 pork medallions and 2 tablespoons reduction)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a small saucepan over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add vinegar and next 3 ingredients; cook until reduced to 1/2 cup.

  • Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with salt and pepper. Place pork in pan; cook 2 minutes on each side. Add balsamic reduction; cook 1 minute, turning pork to coat.

Nutrition Facts

222 calories; fat 6g; saturated fat 1.3g; mono fat 3.4g; poly fat 0.8g; protein 24.2g; carbohydrates 13.6g; fiber 0.1g; cholesterol 74mg; iron 1.7mg; sodium 400mg; calcium 27mg.