Rating: 4.5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 3
David Bonom
Recipe by Cooking Light May 2012

Gallery

Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary

hands-on:
23 mins
total:
38 mins
Yield:
Serves 4 (serving size: 3 ounces pork and 1/2 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with 1/4 teaspoon salt and black pepper. Add pork to pan; cook 16 minutes or until a thermometer registers 145°, turning to brown on all sides. Remove pork; let stand for 10 minutes.

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  • Combine red onion and the next 6 ingredients (through serrano pepper); toss. Sprinkle mixture with remaining 1/4 teaspoon salt and mint; toss. Slice pork crosswise; serve with mango salsa.

Nutrition Facts

232 calories; fat 9.9g; saturated fat 2g; mono fat 6.1g; poly fat 1.2g; protein 22.8g; carbohydrates 12.7g; fiber 1.4g; cholesterol 62mg; iron 1.2mg; sodium 346mg; calcium 16mg.
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