- Calories 350
- Caloriesfromfat 30%
- Fat 11.7g
- Satfat 3.5g
- Monofat 4.5g
- Polyfat 2.6g
- Protein 27.2g
- Carbohydrate 36.7g
- Fiber 5.7g
- Cholesterol 62mg
- Iron 2mg
- Sodium 225mg
- Calcium 86mg
Pork Sautè with Spicy Corn
Here, the corn kernels infuse the milk, giving it extra body and corn flavor.
How to Make It
Step 1
Combine corn kernels and milk in a large saucepan. Bring the corn mixture to a boil over medium heat; reduce heat, and simmer 20 minutes, stirring frequently. Strain the corn mixture through a sieve over a bowl, reserving liquids and solids.
Step 2
Sprinkle pork chops with black pepper. Place reserved corn liquid in a shallow dish. Dip one side of each chop in corn liquid; dredge in flour.
Step 3
Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Place 4 pork chops, floured sides down, in pan, and cook 2 minutes. Turn the pork chops over, and cook 2 minutes or until done. Repeat the procedure with 1 teaspoon oil and the remaining pork chops. Set the pork chops aside, and keep warm.
Step 4
Add onions to skillet, and saute for 30 seconds over medium-high heat. Add reserved corn solids and peanuts; sauté 4 minutes. Add soy sauce, sugar, and red pepper; sauté 4 minutes or until liquid evaporates. Place 2 pork chops on each of 4 plates; top each serving with 1/2 cup corn mixture.
