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Recipe Summary

Yield:
5 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place pepper strips and onion in a 15- x 10- x 1-inch jellyroll pan coated with cooking spray. Coat vegetables with cooking spray. Bake, uncovered, at 475° for 15 to 20 minutes or until vegetables are tender and browned, stirring occasionally. Set aside.

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  • Cook pasta according to package directions, omitting salt and fat; drain well; set aside, and keep warm.

  • Trim fat from pork; slice pork into 1/4-inch slices. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of pork slices and cook 1 to 2 minutes on each side or until browned; remove from skillet. Set aside, and keep warm. Repeat procedure with remaining half of pork slices. Wipe drippings from skillet with a paper towel.

  • Coat skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and garlic; saute 1 to 2 minutes or until mushrooms are lightly browned. Add tomatoes and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Return pork slices to skillet, and cook until thoroughly heated. Remove from heat, and stir in roasted pepper mixture, basil, and oregano.

  • Combine pasta and pepper mixture in a large serving bowl, tossing gently. Serve warm.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

431 calories; calories from fat 24%; fat 11.7g; saturated fat 3.6g; mono fatg; poly fatg; protein 26.9g; carbohydrates 51.1g; fiberg; cholesterol 61mg; ironmg; sodium 303mg; calciummg.