The peppers and barley in this dish are a delicious way to sneak fiber into dinner.

Pat Carolan

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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prep time: 5 minutesCooking time: 3 hours Season chops with salt and pepper. Coat cooker with cooking spray. Layer barley, chops, and peppers in cooker. Pour the beef broth and the tomatoes with juice over the chops. Cover and cook on low for 3 hours, or until chops and barley are tender. Slice pork chops for kids' servings.How kids can help: Measure ingredients and add to cooker.

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Nutrition Facts

413 calories; fat 7.5g; saturated fat 2.6g; sodium 646mg; cholesterol 69mg.