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Recipe Summary

Yield:
4 servings (serving size: 1 chop and 1 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle pork with salt and pepper.

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  • Heat a large nonstick skillet over mediumhigh heat until hot. Coat pork with cooking spray; add to pan. Cook 3 minutes on each side or until browned; remove from pan. Add shallots, and sauté until tender. Add consommé, vinegar, and ginger, stirring well. Cook, without stirring, over medium-high heat 5 minutes.

  • Remove pits from plums; slice plums.

  • Add fruit spread to pan, stirring until melted. Add pork to pan, and cook 5 minutes over medium-high heat or until done, turning once. Place pork on a serving platter. Add plums to sauce, and cook 3 minutes or until thoroughly heated. Spoon plum sauce over pork.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

337 calories; fat 8.5g; saturated fat 2.8g; protein 29.7g; carbohydrates 36.8g; cholesterol 76mg; iron 1.6mg; sodium 614mg; calories from fat 22%; fiber 3.3g; calcium 35mg.
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