- Calories 174
- Caloriesfromfat 33%
- Fat 6.4g
- Satfat 2.3g
- Protein 24.4g
- Carbohydrate 3.5g
- Fiber 0.3g
- Cholesterol 65mg
- Iron 1.2mg
- Sodium 360mg
- Calcium 37mg
Pork Chops with Mustard-Caper Sauce
Using thin-cut pork chops speeds up the cook time, but four (4-ounce) boneless pork loin chops will work, too. Increase the cooking time to five minutes on each side.
How to Make It
Step 1
Sprinkle pork chops evenly with salt and 1/4 teaspoon pepper.
Step 2
Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add pork; cook 3 minutes on each side. Remove from pan; set aside, and keep warm.
Step 3
Add shallots to pan; sauté 1 minute. Add remaining 1/4 teaspoon pepper, wine, and next 3 ingredients. Bring to a boil; cook 2 minutes or until reduced by half. Return pork to pan; cook over medium-high heat 1 minute. Sprinkle with parsley.
Oxmoor House Healthy Eating Collection
