Recipe by Cooking Light June 1997

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Recipe Summary test

Yield:
4 servings (serving size: 1 pork chop and 1/2 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove pork from bag, reserving marinade.

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  • Prepare grill or broiler. Place pork on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until pork is done, basting occasionally with reserved marinade. Serve with Mango-Tequila Salsa.

Nutrition Facts

341 calories; calories from fat 31%; fat 11.7g; saturated fat 3.9g; mono fat 5.1g; poly fat 1.4g; protein 25.1g; carbohydrates 23.8g; fiber 1.8g; cholesterol 77mg; iron 1.4mg; sodium 358mg; calcium 19mg.
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