- Calories 309
- Caloriesfromfat 38%
- Fat 12.9g
- Satfat 4.3g
- Monofat 6.1g
- Polyfat 1g
- Protein 36.2g
- Carbohydrate 11.3g
- Fiber 2.2g
- Cholesterol 92mg
- Iron 3.2mg
- Sodium 425mg
- Calcium 114mg
Pork Chops with Lemon Spinach
Boneless chops covered with a fragrant breading of brown sugar, red pepper, and nutmeg pair perfectly with a mildly tart lemon spinach side. Add more flavor and save time on clean up by using the same pan to cook both the pork chops and the spinach.
How to Make It
Step 1
Combine first 5 ingredients in a shallow dish. Dredge pork in flour mixture.
Step 2
Heat the oil in a large skillet over medium heat. Add pork, and cook 3 minutes on each side or until done. Remove from pan. Stir in wine and lemon juice, scraping pan to loosen browned bits; cook 1 minute. Add garlic, and cook 1 minute. Add spinach, tossing 1 minute or until the spinach wilts. Serve with pork.
Chef's Notes
Add more flavor and save time on clean up by using the same pan to cook both the pork chops and the spinach.
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CookingInIowa's Review
This is a wonderful quick dinner. We used regular spinach, and about twice as much. The combination of nutmeg and cayenne was a surprise for me, and it's a mix I'll keep in mind for other recipes.
bowmanme2003's Review
Replace the white wine with fat free chicken broth and each serving is only 5 weight watcher points!
Mars418's Review
This is a keeper--very easy and great taste. I made as directed except used tenderized pork loin cutlets so they were especially tender. I served it with baked sweet potatoes. The leftover spinach made a tasty filling for an omelet. Nice weekday meal!
EllenFL's Review
Very good. Used a thicker cut of meat so took much longer than planned. Spinach good too and served with ultra mashed potatoes with bacon bits.
dmstoll's Review
This was quick, easy and tasty. For a weeknight meal when I'm too tired to do a lot of cooking this is worth adding to my recipe book.
Sarah11226's Review
Quick and flavorful.
nanagayle's Review
This recipe was awesome !! Excellent flavor would definitely use for company. Did not have any wine so I substituted chicken broth. This will be a regular at our house !!
mcfather's Review
This meal was pretty good. The pork had good flavor, but the spinach was a tad bit bitter. I served couscous with it. Good for a quick weeknight dinner.
achutney's Review
This meal was easy and oustanding! The spinach was a bit tart, but, when eaten with the pork, it mellowed out.
cjteter's Review