Recipe by Cooking Light January 1997

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Yield:
4 servings (serving size: 1 chop and 1 cup sauce)
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Ingredients

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Directions

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  • Combine first 4 ingredients; stir well. Rub cumin mixture over both sides of chops.

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  • Heat oil in a large nonstick skillet over medium-high heat until hot. Add pork chops; cook 3 minutes on each side or until browned. Add remaining ingredients (except parsley), scraping pan to loosen browned bits.

  • Cover, reduce heat, and simmer 45 minutes or until pork is tender. Garnish with parsley sprigs, if desired.

Nutrition Facts

325 calories; calories from fat 28%; fat 10g; saturated fat 3.1g; mono fat 4.1g; poly fat 1.7g; protein 30.1g; carbohydrates 32.2g; fiber 4.8g; cholesterol 71mg; iron 3.3mg; sodium 179mg; calcium 61mg.
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