- Calories 325
- Caloriesfromfat 28%
- Fat 10g
- Satfat 3.1g
- Monofat 4.1g
- Polyfat 1.7g
- Protein 30.1g
- Carbohydrate 32.2g
- Fiber 4.8g
- Cholesterol 71mg
- Iron 3.3mg
- Sodium 179mg
- Calcium 61mg
Pork Chops with Chunky Tomato Sauce
How to Make It
Step 1
Combine first 4 ingredients; stir well. Rub cumin mixture over both sides of chops.
Step 2
Heat oil in a large nonstick skillet over medium-high heat until hot. Add pork chops; cook 3 minutes on each side or until browned. Add remaining ingredients (except parsley), scraping pan to loosen browned bits.
Step 3
Cover, reduce heat, and simmer 45 minutes or until pork is tender. Garnish with parsley sprigs, if desired.
