LIVE
Rating: 4 stars
48 Ratings
  • 5 star values: 19
  • 4 star values: 22
  • 3 star values: 6
  • 2 star values: 1
  • 1 star values: 0

Punch up the flavor of grilled pork chops with an easy spice rub. Serve with simple sides for a menu ready in less than 30 minutes.

Elizabeth Taliaferro
Recipe by Cooking Light May 2006

Gallery

Credit: Randy Mayor

Recipe Summary

Yield:
4 servings (serving size: 1 pork chop)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

    Advertisement
  • Combine first 7 ingredients in a small bowl. Rub pork with spice mixture; let stand 10 minutes.

  • Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.

Chef's Notes

An easy rub flavors these grilled chops. Let them stand about 10 minutes before grilling, allowing the meat to absorb the flavorful spice rub.

Nutrition Facts

185 calories; calories from fat 34%; fat 6.9g; saturated fat 2.4g; mono fat 3g; poly fat 0.7g; protein 24.6g; carbohydrates 5g; fiber 0.8g; cholesterol 65mg; iron 1.1mg; sodium 477mg; calcium 35mg.
Advertisement