- Calories 231
- Fat 9g
- Satfat 2.8g
- Protein 24g
- Carbohydrate 13.5g
- Cholesterol 67mg
- Iron 1.2mg
- Sodium 341mg
- Caloriesfromfat 35%
- Fiber 1.7g
- Calcium 30mg
Pork Chops with Apricot Sauce
With only a can of apricots and a couple of spices, you can transform ordinary pork chops into a sweet and saucy entrée.
How to Make It
Step 1
Combine first 3 ingredients, and sprinkle over both sides of pork chops.
Step 2
Heat oil in large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until done. Remove pork from pan; set aside, and keep warm.
Step 3
Drain apricots, reserving syrup. Add 6 tablespoons syrup to pan; cook over medium-high heat 4 to 5 minutes or until mixture is reduced by half, scraping pan to loosen browned bits. Reduce heat to medium. Add remaining 1/2 cup syrup and apricots; cook 5 minutes or until thoroughly heated. Serve sauce over pork.
Oxmoor House Healthy Eating Collection
You May Like
