Rating: 3.5 stars
25 Ratings
  • 1 star values: 4
  • 2 star values: 0
  • 3 star values: 8
  • 4 star values: 4
  • 5 star values: 9

Marinate pork for 30 minutes, then broil quickly for a delicious, saucy dinner in no time.

Lia Huber
Recipe by Cooking Light January 2009

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 chop)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.

    Advertisement
  • Preheat broiler.

  • Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.

Chef's Notes

While the pork marinates, prepare a warm bulgur salad. Combine 3 cups hot cooked bulgur and 5 ounces baby spinach; cover and let stand 15 minutes or until spinach wilts. Stir in 1 cup halved cherry tomatoes, 3 tablespoons fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle with 1/4 cup (1 ounce) crumbled feta cheese.

Nutrition Facts

168 calories; calories from fat 0%; fat 6g; saturated fat 1.9g; mono fat 2.7g; poly fat 0.5g; protein 26.5g; carbohydrates 0.2g; fiber 0g; cholesterol 78mg; iron 1.1mg; sodium 283mg; calcium 16mg.
Advertisement
Advertisement