Oxmoor House
Prep Time
3 Mins
Cook Time
14 Mins
Yield
4 servings (serving size: 1 pork chop and 2 tablespoons sauce)

Using fat-free half-and-half gives this dish a creamy, rich flavor that fat-free milk can't. Sprinkle the finished dish with chopped fresh parsley, if desired.

How to Make It

Step 1

Sprinkle both sides of pork with salt and pepper.

Step 2

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork, and cook 4 to 5 minutes on each side or until lightly browned and done. Transfer pork to a serving plate, and keep warm.

Step 3

Add broth to pan, scraping pan to loosen browned bits. Stir in half-and-half, mustard, and lemon juice. Reduce heat, and simmer, uncovered, 6 minutes or until sauce is slightly thick. Spoon sauce over pork; sprinkle with parsley, if desired.

Step 4

Serve with: Roasted Potato Wedges

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast Weeknight Meals

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Ratings & Reviews

daneanp's Review

ssasek
December 28, 2014
Fantastic. The whole family loved these - even my finicky teenager who normally does not like pork chops. I served them with pan-fried sliced polenta which went perfectly with the sauce.

anonymous12's Review

anonymous12
May 24, 2012
I didn't care for this recipe very much. I usually likemustard sauces, but I can't really pinpoint what I didn't care for in this. I will not make again.

ssasek's Review

mtmari
May 10, 2012
N/A

mtmari's Review

daneanp
October 05, 2011
These pork chops were delicious, as is the sauce, I served them with the roasted potato wedges and Brussel sprouts and a tomato salad... it was a delicious meal... will make it again. I did not have FF half and half, so used fat-free mlk w/a small amount of butter... for some reason when I added the lemon juice to the sauce, it seems to want to curdle...so be sure and stir it while you are adding the lemon juice.