- Calories 256
- Caloriesfromfat 38%
- Fat 10.8g
- Satfat 3.7g
- Monofat 4.4g
- Polyfat 1.7g
- Protein 27.2g
- Carbohydrate 12.8g
- Fiber 2.6g
- Cholesterol 71mg
- Iron 2.9mg
- Sodium 549mg
- Calcium 64mg
Pork Chops Mole
Mole is a traditional Mexican sauce made with a blend of chiles, onion, and garlic. Its most characteristic ingredient, chocolate, contributes richness without adding sweetness.
How to Make It
Step 1
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook chops 4 minutes on each side or until browned. Remove from pan. Add water to pan, scraping to loosen browned bits. Pour mixture over chops; Cover and set aside.
Step 2
Reheat pan coated with cooking spray over medium-high heat. Add onion, bell peppers, and jalapeño pepper; cook 4 minutes or until tender. Stir in tomatoes; cook 1 minute. Add chocolate and next 4 ingredients (chocolate through cumin seeds). Add the pork chops; bring to a boil. Cover, reduce heat to medium-low, and cook 5 minutes, stirring occasionally. Sprinkle with cilantro.
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