Rating: 4 stars
15 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 8
  • 5 star values: 5

For a fast dinner that's ready in 30 minutes, turn to Pork Chops with Tangy Red Currant Sauce--hearty and pleasing.

Mary Drennen
Recipe by Cooking Light March 2013

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Read the full recipe after the video.

Recipe Summary

Yield:
Serves 4 (serving size: 1 pork chop and 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a saucepan over medium heat. Coat pan with cooking spray. Add onion and 1 tablespoon garlic; cook 4 minutes or until onion is tender. Add wine; cook 5 minutes or until liquid almost evaporates. Add sugar and fruit spread; bring to a boil. Cook 1 minute. Add vinegar; return to a boil. Cook until reduced to 1/2 cup (about 5 minutes).

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  • Heat a large grill pan over medium-high heat. Coat with cooking spray. Combine 2 tablespoons garlic and rind; sprinkle evenly over pork, pressing to adhere. Sprinkle evenly with pepper and salt. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes.

Nutrition Facts

300 calories; fat 6.8g; saturated fat 1.9g; mono fat 2.3g; poly fat 0.7g; protein 38.1g; carbohydrates 17.6g; fiber 0.8g; cholesterol 117mg; iron 1.4mg; sodium 222mg; calcium 53mg.
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