Rating: 4 stars
9 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0

The smoky-spicy rub would also work well with grilled chicken breasts.

Recipe by Cooking Light October 2011


Credit: John Autry; Styling: Cindy Barr

Recipe Summary

Serves 4 (serving size: 1 chop and 1/4 cup salsa)


Ingredient Checklist


Instructions Checklist
  • Combine the first 7 ingredients in a small bowl. Rub pork chops with spice mixture.

  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; grill 3 minutes on each side or until a thermometer registers 145° (slightly pink).

  • Combine mango and remaining ingredients in a small bowl; toss gently. Serve salsa with pork.

Nutrition Facts

192 calories; fat 7g; saturated fat 1.6g; mono fat 3.2g; poly fat 0.7g; protein 24.9g; carbohydrates 6.3g; fiber 1.4g; cholesterol 76mg; iron 1.2mg; sodium 363mg; calcium 38mg.