Pork and Butternut Squash Stew

Name: Pork and Butternut Squash Stew
Prep time: 20 min
Cook time: 39 min
Total time: 59 min
Yield: 8 servings (serving size: 1 1/2 cups)
Ingredients: 2 teaspoons olive oil; 1 pound boneless pork loin, trimmed and cut into 3/4-inch cubes; ½ teaspoon salt; ¾ teaspoon freshly ground black pepper, divided; 1 ½ cups chopped onion; 1 teaspoon ground coriander; 2 garlic cloves, minced; 6 cups coarsely chopped fresh kale (about 1 pound); 5 cups cubed peeled butternut squash (about 2 1/4 pounds); 2 tablespoons tomato paste; 3 (14-ounce) cans fat-free, less-sodium chicken broth; 1 (14 1/2-ounce) can diced tomatoes, un-drained

3 Ratings
3 Reviews

Warm up a cold winter's night with a steaming bowl of stew and crusty bread from the oven. Bright orange squash and dark green kale add more than just color to this soup—these winter-garden veggies also add plenty of vitamins and fiber.

Recipe by Oxmoor House January 2006

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Credit: Oxmoor House

Recipe Summary

prep:

20 mins

cook:

39 mins

total:

59 mins

Yield:

8 servings (serving size: 1 1/2 cups)

Nutrition Info

Directions

Step 1
Heat oil in a large Dutch oven over medium heat. Add pork, salt, and 1/2 teaspoon pepper; cook 9 minutes or until pork is browned, stirring occasionally. Remove pork from pan; set aside.

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Step 2
Add onion to pan; sauté 5 minutes or until tender. Add coriander and garlic; sauté 1 minute. Return pork to pan. Add remaining 1/4 teaspoon pepper, kale, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

212 calories; fat 4.2g; saturated fat 1.1g; protein 17.4g; carbohydrates 30g; cholesterol 32mg; iron 2.9mg; sodium 658mg; calories from fat 18%; fiber 5.6g; calcium 163mg.

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MyRecipes Member

04/28/2022

Great recipe. I used an Instapot (15 min.) and it turned out great.

PKcookin

11/30/2014

This has great flavor and is a really good soup for a cold day. I used some frozen tomatoes so to make up for the lack of liquid I added a little extra chicken broth and some doubled the amount of tomato paste. I also added half of the tomato paste after the garlic and let it brown and deepen in the pan before adding the kale. I built more flavors by adding the kale and sauteing the entire dish for a bit before adding the squash. Took another reviewers advice and added a can of drained and rinsed white beans. I also finished with a little bit of parmesan.

byrdieep

10/18/2013

My family and friends LOVE this recipe. Easy and feeds a bunch. I used 2 cans of tomatoes, a whole BOX of cut butternut, 2/3 big bag of chopped Kale, and added a can or two of cannelloni. A package of pork chops that were on sale. I also put everything beside the cannelloni and butternut in the big crockpot and let it stew. Added the soft veggies mid way through.

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Pork and Butternut Squash Stew

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (3)

All Reviews for Pork and Butternut Squash Stew

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Pork and Butternut Squash Stew

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (3)

All Reviews for Pork and Butternut Squash Stew