- Calories 439
- Caloriesfromfat 12%
- Fat 5.8g
- Satfat 1g
- Monofat 3g
- Polyfat 1g
- Protein 24g
- Carbohydrate 72.7g
- Fiber 2.7g
- Cholesterol 55mg
- Iron 4.1mg
- Sodium 109mg
- Calcium 70mg
Pork-and-Pineapple Kebabs
Look for plum sauce, a sweet-and-sour sauce, next to other Asian ingredients in the supermarket. Add green beans to round out the meal.
How to Make It
Step 1
Drain pineapple in a sieve over a bowl; reserve 1/4 cup pineapple liquid. Set pine- apple chunks aside. Combine pineapple liquid, ginger, vinegar, and plum sauce in a small saucepan; bring to a boil. Cook 1 minute. Remove from heat; set aside.
Step 2
Trim fat from pork; cut into 24 pieces. Thread pineapple chunks, 6 bell pepper pieces, and 6 pork pieces alternately onto each of 4 (12-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; baste with pineapple juice mixture. Broil 12 minutes or until pork is done, turning occasionally and basting with pineapple juice mixture.
Step 3
Combine rice, green onions, and almonds; toss well. Serve kebabs over rice. Spoon any remaining pineapple juice mixture over kebabs.
