Rating: 4 stars
4 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 2

Quick-cooking rice with green onions is an ideal side to soak up the pan sauce. For some color on the plate, sauté bell pepper slices and drizzle with sesame oil.

Kate Washington
Recipe by Cooking Light December 2006

Gallery

Credit: Lee Harrelson

Recipe Summary

Yield:
4 servings (serving size: 3 ounces steak and 1 tablespoon pan juices)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine first 5 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 3 minutes, and remove from heat.

  • Place steak on a foil-lined broiler pan. Brush half of soy mixture over steak; broil 5 minutes or until browned. Turn steak over; brush with remaining soy mixture. Broil for 5 minutes or until browned. Remove from oven; wrap foil around steak. Let stand 5 minutes before slicing. Serve steak with pan juices.

Nutrition Facts

188 calories; calories from fat 30%; fat 6.2g; saturated fat 2.3g; mono fat 2.2g; poly fat 0.2g; protein 25.1g; carbohydrates 7.1g; fiber 0.3g; cholesterol 37mg; iron 2.1mg; sodium 330mg; calcium 31mg.
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