Ponzu-Glazed Flank Steak

Name: Ponzu-Glazed Flank Steak
Yield: 4 servings (serving size: 3 ounces steak and 1 tablespoon pan juices)
Ingredients: 2 tablespoons fresh lemon juice; 2 tablespoons fresh lime juice; 2 tablespoons low-sodium soy sauce; 1 tablespoon honey; 2 teaspoons bottled ground fresh ginger (such as Spice World); 1 (1-pound) flank steak, trimmed

4 Ratings
3 Reviews

Quick-cooking rice with green onions is an ideal side to soak up the pan sauce. For some color on the plate, sauté bell pepper slices and drizzle with sesame oil.

By Kate Washington

Recipe by Cooking Light December 2006

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Credit: Lee Harrelson

Recipe Summary test

Yield:

4 servings (serving size: 3 ounces steak and 1 tablespoon pan juices)

Nutrition Info

Ingredients

2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons low-sodium soy sauce
1 tablespoon honey
2 teaspoons bottled ground fresh ginger (such as Spice World)
1 (1-pound) flank steak, trimmed

Directions

Step 1
Preheat broiler.

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Step 2
Combine first 5 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 3 minutes, and remove from heat.
Step 3
Place steak on a foil-lined broiler pan. Brush half of soy mixture over steak; broil 5 minutes or until browned. Turn steak over; brush with remaining soy mixture. Broil for 5 minutes or until browned. Remove from oven; wrap foil around steak. Let stand 5 minutes before slicing. Serve steak with pan juices.

Nutrition Facts

Per Serving:

188 calories; calories from fat 30%; fat 6.2g; saturated fat 2.3g; mono fat 2.2g; poly fat 0.2g; protein 25.1g; carbohydrates 7.1g; fiber 0.3g; cholesterol 37mg; iron 2.1mg; sodium 330mg; calcium 31mg.

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JMN00

10/22/2016

Very good recipe. Make double sauce.

MarielC

10/01/2011

There is something wrong with this recipe, which looks so good. It seems there is a typo as I don't thing there is such a thing as "bottled ground fresh ginger" and no Ponzu is mentioned in the ingredients. I think it calls for either fresh grated ginger or ground ginger, and Ponzu sauce. I might try this anyway and post the results.

Ridout

10/01/2009

GayleR

02/15/2009

Really good and really easy. I served with baked potatoes and a tossed salad.

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Ponzu-Glazed Flank Steak

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Ponzu-Glazed Flank Steak

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Ponzu-Glazed Flank Steak

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Ponzu-Glazed Flank Steak