Bring some fruity flavor to your chicken with pomegranate glaze and blackberries.

Maggie Ruggiero
Recipe by Health June 2011

Gallery

Credit: John Kernick

Recipe Summary test

prep:
15 mins
cook:
30 mins
total:
45 mins
Yield:
Makes 4 servings (serving size: 1 chicken breast plus berries)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.

    Advertisement
  • Preheat grill to medium-high. Place chicken on grill, and cook 5 minutes per side. Brush chicken with the reserved sauce; grill just until chicken is glazed. Serve with blackberries.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

322 calories; fat 2g; saturated fat 0.5g; mono fat 0.5g; poly fat 1g; protein 41g; carbohydrates 33g; fiber 4g; cholesterol 99mg; iron 2mg; sodium 125mg; calcium 73mg.
Advertisement