Name: Pomegranate-Glazed Chicken with Blackberries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Makes 4 servings (serving size: 1 chicken breast plus berries)
Ingredients: 1 cup unsweetened pomegranate juice; 1 tablespoon molasses; ¼ cup packed brown sugar; 1 garlic clove, minced; 1 teaspoon minced fresh ginger; ⅛ teaspoon crushed red pepper; 4 (6-ounce) skinless, boneless chicken breasts; 1 pint blackberries

In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.

Preheat grill to medium-high. Place chicken on grill, and cook 5 minutes per side. Brush chicken with the reserved sauce; grill just until chicken is glazed. Serve with blackberries.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Pomegranate-Glazed Chicken with Blackberries

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Pomegranate-Glazed Chicken with Blackberries

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Pomegranate-Glazed Chicken with Blackberries

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Recipe Summary

Ingredients

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Chef's Notes

Nutrition Facts

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