- Calories 288
- Fat 11g
- Satfat 2g
- Protein 34g
- Carbohydrate 6g
- Fiber 1g
- Cholesterol 94mg
- Sodium 387mg
Poached Salmon
Photo: Kate Sears
Here’s a unique take on salmon that is a perfect light dish. Serve with steamed veggies or try it on top of your favorite salad.
How to Make It
Step 1
Combine 2 cups cold water, wine, onion, carrot, celery, lemon juice, salt, pepper and thyme in slow cooker. Cover and cook on high for 20 minutes.
Step 2
Carefully lower salmon fillets into liquid. Pour in additional warm water, if needed, so that liquid just covers salmon. Cover, reduce heat to low; cook until salmon is light pink and firm, 35 to 40 minutes. Gently lift out and serve warm, or let cool, wrap in plastic and refrigerate.
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