Gallery

Anna Williams; Styling: Pam Morris

Recipe Summary

total:
22 mins
Yield:
4 servings (serving size: 1 fillet and 1 tablespoon sauce)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients.

    Advertisement
  • Combine water and next 5 ingredients (through cilantro sprig) in a large skillet; bring to a low simmer (180° to 190°). Add fish; cook 10 minutes or until desired degree of doneness. Remove fish from pan with a slotted spoon; drain on paper towels. Serve with sauce.

  • Sustainable Choice: Halibut is a readily available, sustainable option with mild flavor and firm flesh.

Nutrition Facts

217 calories; fat 11.2g; saturated fat 1.6g; mono fat 7.5g; poly fat 1.4g; protein 27g; carbohydrates 1.3g; fiber 0.4g; cholesterol 65mg; iron 0.8mg; sodium 447mg; calcium 22mg.