Rating: 4 stars
11 Ratings
  • 5 star values: 5
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2
Deborah Madison
Recipe by Cooking Light January 2011

Gallery

Credit: Anna Williams; Styling: Pam Morris

Recipe Summary test

total:
22 mins
Yield:
4 servings (serving size: 1 fillet and 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients.

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  • Combine water and next 5 ingredients (through cilantro sprig) in a large skillet; bring to a low simmer (180° to 190°). Add fish; cook 10 minutes or until desired degree of doneness. Remove fish from pan with a slotted spoon; drain on paper towels. Serve with sauce.

  • Sustainable Choice: Halibut is a readily available, sustainable option with mild flavor and firm flesh.

Nutrition Facts

217 calories; fat 11.2g; saturated fat 1.6g; mono fat 7.5g; poly fat 1.4g; protein 27g; carbohydrates 1.3g; fiber 0.4g; cholesterol 65mg; iron 0.8mg; sodium 447mg; calcium 22mg.
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