4 servings (serving size: 5 ounces chicken and 1 tablespoon sauce)

Poaching is a great way to cook chicken because the simmering liquid helps keep the chicken juicy and moist.

How to Make It

Step 1

Combine chicken and water in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done.

Step 2

Remove chicken from broth; discard broth. Cut chicken into thin slices; place slices in a shallow dish.

Step 3

Heat oil over medium-high heat in a nonstick skillet coated with cooking spray. Add chopped green onions and ginger; sauté 30 seconds. Remove from heat, and spoon over chicken.

Step 4

Add sweetener, sherry, and soy sauce to pan; bring to a boil. Boil 1 minute. Pour soy sauce mixture over chicken. Cover and chill thoroughly. If desired, spoon chicken mixture evenly onto individual lettuce-lined salad plates, and garnish with green onions.

Step 5

carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook

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