Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Real Simple April 2003

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Credit: Michael Paul

Recipe Summary

prep:
30 mins
total:
30 mins
Yield:
4 servings, with leftovers
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Shred the cabbage, reserving half in a resealable plastic bag for another use. Heat the oil and butter in a large skillet over medium heat. Add the remaining cabbage, the pepper, and 1/2 teaspoon of the salt and sauté until soft and golden, 5 to 6 minutes. Add the peas and cook another minute. Remove from skillet to a plate, cover with foil, and set aside.

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  • Add the chicken broth, lemon juice, and remaining salt to the skillet and bring to a simmer. Place the cod in the pan and poach, covered, until opaque, about 4 minutes total, flipping carefully once. (Cook in batches if necessary.) Remove the cod from the pan, reserving 3 fillets for another use.

  • Boil the poaching liquid over high heat until slightly thickened, about 2 minutes. Serve the cod over the cabbage, drizzling some of the cooking liquid over each fillet.

Nutrition Facts

calcium 92mg; 334 calories; carbohydrates 13g; cholesterol 120mg; fat 8g; fiber 6g; iron 2mg; protein 52mg; saturated fat 3g; sodium 2427mg.
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