Poached Cajun Catfish
By poaching the catfish, you get a delicate, moist fish that picks up a subtle flavor from the sweet wine and spicy Creole seasoning.
Recipe by Cooking Light July 2001
Recipe Summary test
234 calories; calories from fat 33%; fat 8.7g; saturated fat 2.3g; mono fat 3g; poly fat 1.8g; protein 31.8g; carbohydrates 5.5g; fiber 0.2g; cholesterol 101mg; iron 2.3mg; sodium 707mg; calcium 89mg.