Plantain Chips

3 Reviews
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Randy Mayor; Jan Gautro
Yield:
4 servings (serving size: 1/2 cup)
May 2001
RECIPE BY Cooking Light

Use plantains that are moderately ripe (mottled-looking) for this recipe.

Ingredients

  • 1 tablespoon olive oil
  • 2 medium plantains, peeled and cut into 1/4-inch diagonal slices (about 2 cups)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper

Nutritional Information

  • Calories 190
  • Caloriesfromfat 18%
  • Fat 3.9g
  • Satfat 0.5g
  • Monofat 2.5g
  • Polyfat 0.3g
  • Protein 1.7g
  • Carbohydrate 42g
  • Fiber 0.7g
  • Cholesterol 0.0mg
  • Iron 0.8mg
  • Sodium 152mg
  • Calcium 4mg

How to Make It

Heat oil in a large nonstick skillet over medium heat. Add the plantain slices; cook 3 minutes on each side or until browned. Sprinkle salt and pepper over chips.

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