Rating: 3 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 3
  • 4 star values: 0
  • 5 star values: 0

Use plantains that are moderately ripe (mottled-looking) for this recipe.

Recipe by Cooking Light May 2001

Gallery

Randy Mayor; Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add the plantain slices; cook 3 minutes on each side or until browned. Sprinkle salt and pepper over chips.

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Nutrition Facts

190 calories; calories from fat 18%; fat 3.9g; saturated fat 0.5g; mono fat 2.5g; poly fat 0.3g; protein 1.7g; carbohydrates 42g; fiber 0.7g; cholesterol 0mg; iron 0.8mg; sodium 152mg; calcium 4mg.
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