Name: Pizza Frittata
Yield: 4 servings (serving size: 1 wedge)
Ingredients: ¼ cup water; ¼ teaspoon salt; ¼ teaspoon black pepper; 2 (8-ounce) cartons egg substitute; 2 (4-ounce) links sweet turkey Italian sausage; ½ cup finely chopped onion; 1 cup halved cherry or grape tomatoes; 1 cup canned cannellini or other white beans, rinsed and drained; ¼ cup (1 ounce) grated fresh Parmesan cheese

Gallery

Recipe Summary

Yield:

4 servings (serving size: 1 wedge)

Nutrition Info

Ingredients

¼ cup water
¼ teaspoon salt
¼ teaspoon black pepper
2 (8-ounce) cartons egg substitute
2 (4-ounce) links sweet turkey Italian sausage
½ cup finely chopped onion
1 cup halved cherry or grape tomatoes
1 cup canned cannellini or other white beans, rinsed and drained
¼ cup (1 ounce) grated fresh Parmesan cheese

Directions

Step 1

Preheat broiler.

Advertisement
Step 2

Combine first 4 ingredients; set aside.
Step 3

Heat a large nonstick skillet over medium-high heat. Remove the casings from sausage. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add tomatoes; cook 2 minutes, stirring frequently. Stir in beans. Pour egg mixture over bean mixture; cover and cook 3 minutes. Uncover; sprinkle with cheese. Wrap handle of skillet with foil. Broil for 5 minutes or until set.

Nutrition Facts

Per Serving:

239 calories; calories from fat 28%; fat 7.5g; saturated fat 2.8g; mono fat 2.6g; poly fat 1.9g; protein 26.8g; carbohydrates 14.6g; fiber 3.3g; cholesterol 53mg; iron 3.9mg; sodium 952mg; calcium 148mg.

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Pizza Frittata

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Pizza Frittata

Account

Pizza Frittata

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Pizza Frittata