Cherry tomatoes bring color and sweetness to this Italian-style version of an omelet.

Robyn Webb
Recipe by Cooking Light May 2004


Recipe Summary

4 servings (serving size: 1 wedge)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine first 4 ingredients; set aside.

  • Heat a large nonstick skillet over medium-high heat. Remove the casings from sausage. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add tomatoes; cook 2 minutes, stirring frequently. Stir in beans. Pour egg mixture over bean mixture; cover and cook 3 minutes. Uncover; sprinkle with cheese. Wrap handle of skillet with foil. Broil for 5 minutes or until set.

Nutrition Facts

239 calories; calories from fat 28%; fat 7.5g; saturated fat 2.8g; mono fat 2.6g; poly fat 1.9g; protein 26.8g; carbohydrates 14.6g; fiber 3.3g; cholesterol 53mg; iron 3.9mg; sodium 952mg; calcium 148mg.