- Calories 239
- Caloriesfromfat 28%
- Fat 7.5g
- Satfat 2.8g
- Monofat 2.6g
- Polyfat 1.9g
- Protein 26.8g
- Carbohydrate 14.6g
- Fiber 3.3g
- Cholesterol 53mg
- Iron 3.9mg
- Sodium 952mg
- Calcium 148mg
Pizza Frittata
Cherry tomatoes bring color and sweetness to this Italian-style version of an omelet.
How to Make It
Step 1
Preheat broiler.
Step 2
Combine first 4 ingredients; set aside.
Step 3
Heat a large nonstick skillet over medium-high heat. Remove the casings from sausage. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add tomatoes; cook 2 minutes, stirring frequently. Stir in beans. Pour egg mixture over bean mixture; cover and cook 3 minutes. Uncover; sprinkle with cheese. Wrap handle of skillet with foil. Broil for 5 minutes or until set.
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