Pita Melt with Egg and Tomatoes

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June 2004

Ingredients

  • 1 ounce low fat or non fat cheese of choice
  • 2 ounce whole wheat pita bread
  • 1 Tomato (Italian plum)
  • 2 eggs (large)

Nutritional Information

  • Calories 260
  • Protein 21g
  • Carbohydrate 38g
  • Fat 4g
  • Satfat 2g
  • Sodium 460mg
  • Fiber 5g
  • Sugars 3g
  • Cholesterol 5mg

How to Make It

Open pita, place cheese inside and broil in toaster oven until cheese melts. Cut hard-boiled eggs in half and remove yolk; slice egg whites and tomato. Layer all ingredients inside pita on top of cheese and serve.

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