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Recipe Summary

prep:
15 mins
total:
15 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Press 1 pita bread round gently into a medium microwave-safe bowl. Microwave at HIGH 1 1/2 minutes or until crisp. Repeat procedure with remaining pita bread rounds. Set aside.

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  • While pitas cook, bring 1/2 cup water to a boil in a medium saucepan. Remove from heat. Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Fluff couscous with a fork, and transfer to a medium bowl.

  • Add garbanzo beans and next 6 ingredients to couscous; toss gently. Spoon couscous mixture evenly into pita bread bowls. Top each serving with 1 tablespoon yogurt.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

377 calories; calories from fat 11%; fat 4.4g; saturated fat 0.4g; mono fat 0g; poly fat 0g; protein 12.5g; carbohydrates 70.8g; fiber 10.4g; cholesterol 0mg; iron 0mg; sodium 453mg; calcium 0mg.
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