Pistachio-Crusted Grouper with Lavender Honey Sauce

Name: Pistachio-Crusted Grouper with Lavender Honey Sauce
Prep time: 14 min
Cook time: 14 min
Total time: 28 min
Yield: 4 servings (serving size: 1 fillet and about 1 tablespoon sauce)
Ingredients: 5 tablespoons dry breadcrumbs; 5 tablespoons finely chopped unsalted shelled dry-roasted pistachios; 4 (6-ounce) grouper fillets; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper; 2 large egg whites, lightly beaten; Lavender Honey Sauce; Lemon wedges (optional); Lavender sprigs (optional)

2 Ratings
2 Reviews

The delicate, subtle flavors of roasted pistachios and lavender honey transform this baked grouper into an easy, yet refined meal that family and friends will remember. Serve with sautéed spinach.Prep: 12 minutes; Cook: 12 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:

14 mins

cook:

14 mins

total:

28 mins

Yield:

4 servings (serving size: 1 fillet and about 1 tablespoon sauce)

Nutrition Info

Ingredients

5 tablespoons dry breadcrumbs
5 tablespoons finely chopped unsalted shelled dry-roasted pistachios
4 (6-ounce) grouper fillets
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
2 large egg whites, lightly beaten
Lavender Honey Sauce
Lemon wedges (optional)
Lavender sprigs (optional)

Directions

Step 1
Preheat oven to 450°.

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Step 2
Combine breadcrumbs and pistachios in a shallow dish. Sprinkle fillets evenly with salt and pepper. Dip fillets in egg whites; dredge in breadcrumb mixture.
Step 3
Place fish on a jelly-roll pan lined with parchment paper; bake at 450° for 12 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Drizzle fillets evenly with Lavender Honey Sauce. Garnish with lemon wedges and lavender sprigs, if desired.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

Per Serving:

337 calories; calories from fat 33%; fat 12g; saturated fat 4.7g; mono fat 4.3g; poly fat 2.3g; protein 37.7g; carbohydrates 18.1g; fiber 1.5g; cholesterol 78mg; iron 2.4mg; sodium 360mg; calcium 26mg.

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JeanneFr

02/09/2011

Easy recipe if you can get the grouper. The first time I made it I didn't have lavender honey but I crushed up some dried lavender and let it sit in the honey and it was even better. Company or Tuesday night - either way! I served spinach salad, but I will do sauteed spinach next time.

Nicolefortin

11/09/2010

Very good recipe, made it for an evening dinner with friends and everybody loved it. Easy to make and fish is really tasty and soft. Served green beans and Orzo with it. Will make again for a bigger occasion.

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Pistachio-Crusted Grouper with Lavender Honey Sauce

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (2)

All Reviews for Pistachio-Crusted Grouper with Lavender Honey Sauce

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Pistachio-Crusted Grouper with Lavender Honey Sauce

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (2)

All Reviews for Pistachio-Crusted Grouper with Lavender Honey Sauce