These homemade bars combine fruit and nut flavors to make a tasty snack. 

Adam Hickman
Recipe by Cooking Light September 2015

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Credit: Jennifer Causey; Styling: Kira Corbin

Recipe Summary

hands-on:
15 mins
total:
45 mins
Yield:
Serves 14 (serving size: 1 bar)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°. Combine cashew butter, honey, olive oil, vanilla, and salt in a microwave-safe bowl. Microwave at HIGH 1 minute or until bubbly. Combine cereal, oats, apple, cranberries, and pistachios in a medium bowl. Pour cashew butter mixture over barley mixture; toss well to coat. Press into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with chia seeds, pressing to adhere. Bake at 350° for 10 minutes or until set. Cool completely in dish.

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Nutrition Facts

125 calories; fat 5.9g; saturated fat 1g; mono fat 3.3g; poly fat 1.2g; protein 3g; carbohydrates 17g; fiber 2g; cholesterol 0mg; iron 1mg; sodium 122mg; calcium 8mg.
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