Freeze this fruity drink for at least four hours before serving at your next pool-side party. Golden or dark rum adds a rich flavor to the sweet cocktail. If you'd prefer a non-alcoholic version, substitute orange juice for the rum.
Recipe by Cooking Light May 1999
Credit: Becky Luigart-Stayner; Styling: Lydia E. DeGaris
228 calories; fat 0.1g; protein 0.6g; carbohydrates 37.4g; fiber 0.3g; iron 0.3mg; sodium 2mg; calcium 24mg.