- Calories 17
- Caloriesfromfat 15%
- Fat 0.3g
- Satfat 0.2g
- Monofat 0.1g
- Polyfat 0.0g
- Protein 1g
- Carbohydrate 2.7g
- Fiber 0.1g
- Cholesterol 1mg
- Iron 0.1mg
- Sodium 18mg
- Calcium 33mg
Pineapple Raita
Becky Luigart-Stayner
Fresh pineapple tastes terrific in this twist on a traditional Indian condiment. But you can use canned, as well (use one tablespoon of the syrup in place of the sugar called for in the recipe). You can prepare this up to a day ahead; garnish with mint and peppercorns just before serving. Serve with grilled chicken and pita bread.
How to Make It
Place yogurt, sugar, and dash of salt in a bowl; stir well with a whisk until smooth. Stir in diced pineapple. Transfer yogurt mixture into a serving dish, and chill. Before serving, sprinkle with dried mint flakes and crushed pink peppercorns.
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