When you've enjoyed a big, hearty meal, sometimes you need a refreshingly light dessert to cleanse your palate. This pineapple freeze will do just that.

Recipe by Oxmoor House January 2005


Recipe Summary

5 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Place pineapple chunks and juice in an 8-inch square baking dish. Freeze 1 1/2 to 2 hours or until almost frozen.

  • Place frozen pineapple and chopped mint in a blender or food processor; process until smooth, but not melted.

  • Spoon 1/2 cup pineapple mixture into each of 5 dessert dishes. Garnish with mint sprigs, if desired.

  • carbo rating: 13


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

57 calories; calories from fat%; fatg; saturated fatg; mono fatg; poly fatg; protein 0.1g; carbohydrates 14.1g; fiber 1.1g; cholesterolmg; iron 0.6mg; sodium 10mg; calcium 5mg.