5 servings (serving size: 1/2 cup)

When you've enjoyed a big, hearty meal, sometimes you need a refreshingly light dessert to cleanse your palate. This pineapple freeze will do just that.

How to Make It

Step 1

Place pineapple chunks and juice in an 8-inch square baking dish. Freeze 1 1/2 to 2 hours or until almost frozen.

Step 2

Place frozen pineapple and chopped mint in a blender or food processor; process until smooth, but not melted.

Step 3

Spoon 1/2 cup pineapple mixture into each of 5 dessert dishes. Garnish with mint sprigs, if desired.

Step 4

carbo rating: 13

The Complete Step-by-Step Low Carb Cookbook

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