Rating: 4.5 stars
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. This recipe yields a drink that's a bit thinner than the average smoothie.

Maureen Callahan
Recipe by Cooking Light October 2009

Gallery

Credit: Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary

Yield:
3 servings (serving size: about 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a blender; process until well blended. Serve immediately.

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Nutrition Facts

177 calories; fat 3.1g; saturated fat 2.3g; mono fat 0.6g; poly fat 0.1g; protein 8.7g; carbohydrates 30.1g; fiber 0.7g; cholesterol 8mg; iron 0.5mg; sodium 114mg; calcium 293mg.
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