Pineapple Lassi

7 Reviews
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Photo: Randy Mayor; Styling: Leigh Ann Ross
Yield
3 servings (serving size: about 1 1/2 cups)
By Maureen Callahan
October 2009
RECIPE BY Cooking Light

A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. This recipe yields a drink that's a bit thinner than the average smoothie.

Ingredients

  • 2 cups vanilla low-fat yogurt
  • 1 cup canned crushed pineapple in juice, undrained
  • 1/4 cup light coconut milk
  • 1/8 to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
  • 6 ice cubes

Nutritional Information

  • Calories 177
  • Fat 3.1g
  • Satfat 2.3g
  • Monofat 0.6g
  • Polyfat 0.1g
  • Protein 8.7g
  • Carbohydrate 30.1g
  • Fiber 0.7g
  • Cholesterol 8mg
  • Iron 0.5mg
  • Sodium 114mg
  • Calcium 293mg

How to Make It

Combine all ingredients in a blender; process until well blended. Serve immediately.

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Ratings & Reviews

JShotton's Review

JShotton
February 02, 2014
N/A

sukeedog's Review

gcatkids
November 02, 2013
N/A

emloumar's Review

laceyinkeller
August 23, 2012
Really liked this recipe. The ginger really makes this recipe unique and delicious.

hwyhazard's Review

emloumar
November 22, 2009
N/A

BlasianBeauty's Review

sukeedog
October 19, 2009
Delicious, filling, and easy to make.

ChefMely's Review

hwyhazard
October 11, 2009
Is REALLY Good! My husband doesn't like breakfast smoothies, but he really loved this one! It tastes a lot like a pina colada! Is a great breakfast on the go! I didn't have any bottled ginger, so I used powdered ginger, but next time I'll use the bottled ginger, because I think is going to be even better! This one is a keeper!

Easy

BlasianBeauty
June 30, 2015
Didn't have coconut milk so substituted coconut cream and used frozen pinapple. It was delicious!! Threw in some rum for the adults as an impromptu pina colada. Way better than premixed!!