- Calories 226
- Caloriesfromfat 33%
- Fat 8.3g
- Satfat 2.8g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 25.2g
- Carbohydrate 11g
- Fiber 0.1g
- Cholesterol 71mg
- Iron 0.0mg
- Sodium 224mg
- Calcium 0.0mg
Pineapple-Glazed Pork Chops
To crush dried rosemary, chop it finely with a knife or use a mortar and pestle to crush it.
How to Make It
Step 1
Press pork chops with palm of hand to flatten slightly; sprinkle with salt and pepper.
Step 2
Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add chops, and cook 1 minute on each side or until browned. Reduce heat to medium-high, and cook chops 4 additional minutes on each side or until done. Remove chops from skillet; set aside, and keep warm.
Step 3
Add pineapple juice and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened. Return chops to skillet, turning to coat with glaze; serve immediately.
501 Delicious Heart Healthy Recipes
