To crush dried rosemary, chop it finely with a knife or use a mortar and pestle to crush it.

Recipe by Oxmoor House January 2001


Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Press pork chops with palm of hand to flatten slightly; sprinkle with salt and pepper.

  • Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add chops, and cook 1 minute on each side or until browned. Reduce heat to medium-high, and cook chops 4 additional minutes on each side or until done. Remove chops from skillet; set aside, and keep warm.

  • Add pineapple juice and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened. Return chops to skillet, turning to coat with glaze; serve immediately.


501 Delicious Heart Healthy Recipes

Nutrition Facts

226 calories; calories from fat 33%; fat 8.3g; saturated fat 2.8g; protein 25.2g; carbohydrates 11g; fiber 0.1g; cholesterol 71mg; sodium 224mg.