Recipe by Cooking Light March 1998

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Yield:
4 servings (serving size: 1 cup)
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Ingredients

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Directions

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  • Heat olive oil in a large saucepan over medium heat. Add diced onion, minced thyme, and pepper, and sauté 2 minutes. Add rice, and cook 1 minute. Stir in the pineapple and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is done and liquid is absorbed.

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Nutrition Facts

228 calories; calories from fat 15%; fat 3.9g; saturated fat 1.3g; mono fat 1.8g; poly fat 0.4g; protein 3.6g; carbohydrates 45.4g; fiber 2.6g; iron 2.2mg; sodium 306mg; calcium 39mg.
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